Eating Disorder Recovery Coaching
As an eating disorder recovery coach, I have a history of working with a diverse range of individuals, including athletes, performers, professionals, adolescents, and adults. My approach is focused on creating a safe and supportive space for individuals to explore their relationship with food, movement, and their body. I understand that recovery is a unique and complex journey, and I am committed to providing personalized support to meet each individual's unique needs.
Through weekly sessions, either in-person or virtually, we can work together to continue taking the next right steps in your recovery journey. My approach is rooted in a variety of modalities such as DBT, CBT, somatic processing, meal support, harm reduction, body image/body resilience/body trust, and Polyvagal Theory and Yoga Philosophy.
I believe in a non-diet and Health At Every Size (HAES) aligned framework, which means that I prioritize developing a positive relationship with food, movement, and our bodies.
If you are looking for additional support on your eating disorder and body image recovery journey, I am here to help. Please feel free to reach out to learn more about how we can work together.
I am here to be present, compassionate, and supportive as I work with you on your healing journey.
Free 20 Min Consultation
Coaching is different from therapy and is not a substitute for clinical treatment. If you are working with a treatment team, Hannah-Kate would be happy to collaborate with them! Click below to contact Hannah-Kate.
Sessions are individualized and may include:
Meal Support
In person 1:1 Walk and talk Sessions
Virtual 1:1 Session
I believe that meal times should be a source of nourishment and enjoyment, not stress or anxiety. During a meal support session, I strive to create a safe and supportive environment for individuals to develop a more peaceful relationship with food and eating. Let's have a meal together!
Virtual 1:1 Session
In person 1:1 Walk and talk Sessions
Virtual 1:1 Session
Virtual sessions with me are a convenient and flexible option for those seeking support and guidance from the comfort of their own home. During our virtual sessions, we'll use video conferencing to connect and discuss any challenges or goals you may have. This approach provides a safe and private environment for conversation and allows for scheduling flexibility.
In person 1:1 Walk and talk Sessions
In person 1:1 Walk and talk Sessions
In person 1:1 Walk and talk Sessions
During our session, we'll take a gentle walk in a peaceful outdoor setting while discussing any challenges or goals you may have. This approach provides a relaxed, non-judgmental atmosphere for conversation and allows you to connect with nature and your body.
In the moment texting support
In person 1:1 Walk and talk Sessions
In person 1:1 Walk and talk Sessions
In the moment text support can be a crucial tool in eating disorder recovery. I can provide immediate guidance and support during challenging moments. With regular text support, individuals can stay focused on their recovery goals and achieve lasting wellness and healing.
Special Event Support
Coordination with your care team
Special Event Support
As your coach, I'm here to help you develop a customized game plan that will support your recovery and give you the confidence to attend events solo in the future. Together, we'll create a plan for navigating triggers, setting boundaries, and finding alternative ways to celebrate. We'll also develop an escape plan just in case, so you c
As your coach, I'm here to help you develop a customized game plan that will support your recovery and give you the confidence to attend events solo in the future. Together, we'll create a plan for navigating triggers, setting boundaries, and finding alternative ways to celebrate. We'll also develop an escape plan just in case, so you can feel more secure and empowered in any situation.
By staying present and focusing on your wins, we'll build your resilience and self-confidence. With my support, you can enjoy special events without sacrificing your recovery or compromising your well-being.
Grocery Shopping
Coordination with your care team
Special Event Support
Going grocery shopping can be a daunting task when you're struggling with an eating disorder, but with my support, it can become an opportunity for growth and healing. Together, we'll work to cultivate a relaxed and enthusiastic attitude towards buying groceries, helping you to make choices that support your recovery.
Coordination with your care team
Coordination with your care team
Coordination with your care team
Collaboration is key to effective and supportive care, and as your coach, I'm committed to working closely with your care team to ensure the best possible outcomes for your recovery. I'll speak with your team members to get a full picture of your case, including any challenges, goals, or progress you've made.
Throughout our work together
Collaboration is key to effective and supportive care, and as your coach, I'm committed to working closely with your care team to ensure the best possible outcomes for your recovery. I'll speak with your team members to get a full picture of your case, including any challenges, goals, or progress you've made.
Throughout our work together, I'll continue to consult with and update your care team, ensuring that we're all on the same page and working towards your recovery in a coordinated and informed way.
Clothes Shopping
Coordination with your care team
Coordination with your care team
Shopping for clothes can be a challenging experience. But with my support, we can transform it into a gentle and even pleasurable experience that honors your unique needs and goals. When we go shopping together or discuss your shopping options by phone, my priority is to guide you towards safety and support every step of the way.
Welcome
Hannah-Kate has a few open spots for Recovery Coaching, Meal Support, And Yoga Sessions!
Click the "Learn More" button below to subscribe to weekly blog content!