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About Trauma Informed Yoga Support Group
Experience healing and resilience in our Trauma-Informed Yoga group. This safe and supportive space
Led by a compassionate and experienced trauma-informed yoga teacher, Hannah-Kate Coultas, we focus on evidence-based techniques that promote healing, nervous system regulation, and embodiment. With a nurturing environment grounded in safety and care, participants can practice yoga without feeling overwhelmed. This group prioritizes autonomy and self-choice.
* Led from a weight inclusive, HAES aligned, Non-Diet and Justice informed lens. Join us to cultivate peace, connection, and embodiment in your life.
Details
CLASS CURRENTLY ON PAUSE
WILL RESUME IN JUNE WITH A NEW DATE AND TIME!
**Registration Closes Every Friday at 3pm pst!
- Meets every Saturday Morning at 9am PST
- Drop in weekly for 20$
- Join with your camera on or off! Whatever feels comfortable for you.
Welcome
*NEW* Coming this week!
Step into gentleness, self-trust, and inner calm with the Body Image Meditation Series.
Created with trauma-informed care, this series is your safe space to reconnect with your body—no pressure, no judgment.
✨ Click "shop" under the "more" icon to learn more and start your journey.
Hannah-Kate has a few open spots for Recovery Coaching, Meal Support, And Yoga Sessions!
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